Guardians of Grail

cheapbag214s

Walk around barefoot as much as possible
Unless you already have feet (plantar fasciitis is super common) problems,[link widoczny dla zalogowanych], in which case it will make things much worse.-----keeptrying 712 days ago | link
Agreed. Use a tennis ball to get rid of the plant fasciitis first.-----hugh3 712 days ago | link
I've been using a standing desk for about a month now. You could counter that I simply need to spend more time on my feet to condition myself,[link widoczny dla zalogowanych], but as I saw no improvement in the pain over the course of weeks,[link widoczny dla zalogowanych], I'll be disinclined to believe you. Smile

-----keeptrying 712 days ago | link
So you cant jump from shoes-all-your-life to no shoes. Nike Frees are a set of shoes which go from a lot of support to no support. He now moved to a village and never wears shoes,[link widoczny dla zalogowanych]. All his knee issues are gone,[link widoczny dla zalogowanych]. Better yet he can run into a river as if it was a paved road,[link widoczny dla zalogowanych]. (Riverbeds are covered in small slippery rocks which make it very hard to walk on)Also you probably have some kind of problem with the fascia at the bottom of your foot,[link widoczny dla zalogowanych]. Get a tennis ball and use it to massage your whole foot. After a few weeks the initial pain will go away completely,[link widoczny dla zalogowanych].-----georgieporgie 712 days ago | link
My dadMy point in posting my experience is that everyone is different, and people who say,[link widoczny dla zalogowanych], "just do X and it will solve all your problems,[link widoczny dla zalogowanych]," have very little likelihood of being accurate. I'm glad your father is doing well, but trust me,[link widoczny dla zalogowanych], I have a host of unavoidable, congenital issues that I have to deal with. The pain is primarily around the edge of the heel. It's hard to explain,[link widoczny dla zalogowanych], but definitely not tendon or ligament pain.-----keeptrying 711 days ago | link
I used to have the kind of heel pain that you describe when standing barefoot,[link widoczny dla zalogowanych], and used Superfeet insoles in every pair of shoes I used. Ever since I started massaging the bottoms of my feet by "standing" (without full weight,[link widoczny dla zalogowanych], obviously) on a 1" bounce ball and rolling it around under the arches and the front of the heel,[link widoczny dla zalogowanych], that has almost totally gone away. The first time I did it, it was incredibly painful, but I noticed improvement almost immediately. Give it a try. I also find that massaging the soleus and gastrocniemus muscles in the calf by using the knee of the other leg helps.-----
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