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Changing Your Diet To Be More HealthyArticle Summary: In order to be healthy you must change your diet slowly. This article gives three steps in how to change your diet to be more healthy.
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Cade Lennox is a food and health expert. He has written dozens of article about nutrition and food storage.
Changing your diet can be frustrating but will give rewarding benefits to guide you towards a healthier lifestyle. You can accomplish this by making a few adjustments to your food choices.
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We know that soda, candy, and fried foods are not as good for us as fruits and vegetables. When doing this you will start with some easy known unhealthy foods. If we compare our foods then we can get a better idea of what to cut out.
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Step three, we want to fill your body with fluid and color. By color we mean to add the rainbow when you see fruits and vegetables. Red, green, and yellow are a few brights colors that hold high nutritional value and should be eaten with every meal.
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