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cheapbag214s · Posted: Mon 14:08, 07 Oct 2013 Post subject: Leisurely Strolls More Popular

Leisurely Strolls More Popular
National Center for Chronic Disease Prevention and Health Promotion, which is part of the CDC.
"But, overall,[url=http://duveticaukoutlet.halod.com/][b]Duvetica Down Jackets[/b][/url], we believe that the results are encouraging,[url=http://duveticaukoutlet.halod.com/][b]Duvetica Outlet[/b][/url]," he said. "Because any physical activity is better than no activity,[url=http://rogervivierheelssale.webstarts.com/][b]roger vivier heels online[/b][/url], and that is true even for physical activity at low levels."
Paul and his colleagues presented their findings recently at a CDC Epidemic Intelligence Services Conference held in Atlanta.
The CDC team noted that walking is currently the most common form of leisure-time activity among American adults.
Specifically in terms of aerobic activity, HHS recommendations suggest that adults engage in either 150 minutes per week of "moderate" physical activity (such as brisk walking at least three miles an hour, but not race-walking); or 75 minutes per week of "vigorous activity" (such as running, swimming laps, aerobic dancing, bicycling at least 10 miles per hour or hiking uphill with a heavy backpack); or some combination of both. At all times, activities should last a minimum of 10 minutes in length.
In the study,[url=http://rogervivierheelssale.webstarts.com/][b]roger vivier heels store[/b][/url], the researchers focused on leisure-time walking, a "moderate" activity that was defined as strolling for fun, relaxation or to walk the dog. Participants were asked to indicate whether or not they had engaged in such walking for at least 10 minutes in the week leading up to the survey and,[url=http://duveticaitaliaoutlet.webmium.com/][b]duvetica jackets[/b][/url], if so,[url=http://billigmonclerjackenkaufen.olimx.com/][b]Moncler Jacke Damen Outlet[/b][/url], how long such walks lasted.
In addition to the principal findings, the team noted that a much higher percentage of leisure-time walkers were meeting HHS aerobic goals compared with non-walkers: nearly 61 percent versus 29 percent,[url=http://peutereyoutletitaliaonline.olimx.com/][b]Peuterey Uomo[/b][/url], respectively.
Paul said that the CDC analysis was not able to pinpoint the specific reasons for the apparent changes in walking trends. But he suggested that,[url=http://woolrichparkaschweiz.albirank.net/][b]cheap woolrich winter[/b][/url], regardless, leisure-time walking appears to be key to helping the public get a foothold on the road to optimal aerobic health.
Jessica Matthews, a San Diego-based exercise physiologist with the American Council on Exercise, agreed.
"First of all, clearly walking is very accessible for most individuals," she said,[url=http://duveticadoudoune.halod.com/][b]Duvetica Soldes[/b][/url], noting that it's inexpensive and convenient, no matter where you live.
"If you have a decent pair of sneakers you can get up and get moving,[url=http://woolrichparkaschweiz.albirank.net/][b]woolrich winter coats[/b][/url]," Matthews said. "And it's particularly a good way for individuals who want to start getting active to take their first step, which is why I would think we're seeing this percentage increase in the amount of people for whom walking has now become a regular part of their routine."
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