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Light-headedness could be a symptom of high blood pressure. Painin a new and unexpected place could be a sign of a bruise,muscle strain, unknown injury, or an unknown infection of somekind. Shingles or easy bruising could be a sign of a lack ofvitamin C in your diet. Many other little things about you andyour body could be early indications of injury or disease.So?.how aware are you of what your body is telling you everyday?
Over the years I have learned a few things about my own body andhealth, how I react to certain foods and food supplements. Thisdoes not say anything about how you will react to thesethings?.only that you need to be aware of what your body isdoing and what your body is telling you about why it is doingthose things.
I have a very bad physical reaction to [url=http://www.mquin.com/parajumpers.php]parajumpers[/url] several prescriptionmedications and food supplements which include tetracycline,biocyllin [url=http://www.achbanker.com/homes.php]hollister pas cher[/url] and amino acids.
I have a similar reaction to prolonged use (two weeks or more)of all vitamins except Vitamins C and E.
I play Santa at a mall every Christmas season for 4-5 weeks, andI come into contact with just about every disease and bug knownto man during that period. Yet I seldom get sick, and when I doget sick I neither feel sick nor exhibit symptoms to thosearound me. I attribute this to the Zinc and Selenium I take.I've been taking these for 8 years now, and in that time haveonly been sick once - and at that, no one around me knew I wassick.
In this article I'm telling you what works for me and why, andwhat doesn't. It's up to you [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] to learn what works for you andwhat doesn't and why. And then to do whatever it takes tomaintain your health at optimum levels. Good luck and goodhealth.
For example, I love salads, especially green salads. And theygive me loads of gas and bloating. I know this, so I try to eata small salad at least once a day. It's only when I get carriedaway and have a large salad, or second helping, that I getbloated and gassy.
The things I do, however, are the things that keep me healthy.These are walking regularly and playing golf. They also includetaking 2000 units of Vitamin C daily for over 40 years, andtaking 50 units each of both Zinc and Selenium once a week. Andabout the middle of November every year I up the Zinc andSelenium intake to 5-6 times a week.
I have an allergic reaction to all artificial sweeteners, suchas aspartame. Prolonged use, say 1 cup of artificially sweetenedinternational coffee [url=http://www.mquin.com/parajumpers.php]parajumpers pas cher[/url] or 1 diet soda a day for a month, willraise my blood pressure above 150.
I'm referring particularly to ? how you feel ? how often youhave a bowel movement ? how often you [url=http://www.mquin.com/giuseppezanotti.php]giuseppe zanotti soldes[/url] urinate ? how often youfeel bloated or gassy after eating ? what foods trigger yourbloated or gassy feeling [url=http://www.mxitcms.com/tiffany/]tiffany outlet[/url] ? what hurts ? is that hurt "chronic"or "new"
Each of us is different from one another; each of us must makeour own personal health assessment. We must learn to recognizewhat our body is telling us about what is going on inside andwhy, and we must also learn which preventatives work and whichdon't on an individual basis. [url=http://www.1855sacramento.com/moncler.php]moncler outlet[/url]
The meaning and definition of "good health" has changed throughthe ages. Perhaps the best method of "knowing your healthstatus" is being acutely aware of your own body, its functionsand functional abberrations. So what am I talking about here?
I used to get a Flu Shot every year - and I would get the Flu 3times a year. The first [url=http://www.mxitcms.com/tiffany/]tiffany[/url] time was immediately after the shot, thesecond time was 3 months after the shot and the third time was 6months after the shot. I documented this for about 10 years and,after talking it over with my doctor, quit taking flu shots. Inow get the flu about once every 5 years or less and it doesn'tmake me as sick as it used to make me.
My body type is literally grossly obese. I know I am "at risk"for many illnesses and for many injuries simply because of mybody type. I am about 100 lbs overweight and it began when I was25 years old. I'm now nearing 70. I would probably be a lothealthier if I were to lose 50 to 75 pounds. I know this, yet Icontinue not to heed it. My blood chemistry is "normal" - I haveno major blood chemistry problems. My blood pressure isgenerally 135 / 75-80. I have [url=http://www.1855sacramento.com/woolrich.php]woolrich outlet[/url] a 54-inch waist yet I can bendover and touch my knuckles on the floor [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] in front of my toes. Ican still [url=http://www.mquin.com/giuseppezanotti.php]giuseppe zanotti pas cher[/url] do [url=http://www.thehygienerevolution.com/hollister.php]hollister france[/url] 50 situps in under two minutes. I regularly walk 2miles a day minimum and about 5-6 miles when I play a round ofgolf - and I walk for the golf, rather than ride in a cart. So Itry to take pretty good care of myself.
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