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To avoid false counts by the pedometer, the pedometer must stay upright. If your body shape causes the pedometer to tip over, clip it instead to the side or back of your waistband. Women can clip the pedometer to the front of their bra between their breasts.
For those beginning to workout, a pedometer can help your set realistic goals, and help you recognize your baseline which is the activity level that you are at right now. your goal should be to improve your baseline by making small improvement goals for your self. When you first buy a pedometer, use your pedometer for 3 days with 2 days in the weekdays, and one day in the weekend, then divide your total steps by 3 to get the average number of steps you take. This average is your baseline. Now to improve your baseline, you can set weekly targets to gradually increase the number of steps you take. Once you achieve your goal that week, then set even a higher goal the next week, and week after that. Your ultimate goal should be 10, 000 steps a day.
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10, 000 steps is an ideal target reflecting a healthy, active lifestyle that includes intentional exercise. As noted before most people will fall at least 4,000 steps short of this target. Don't get overwhelmed; use that 10,000 steps as a positive goal to strive towards versus an unattainable task! Regardless of where you're starting, it is important to keep in mind that even moderate daily physical activity in to your life can result in up to a 30% reduction in all causes of mortality!
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Some strategies to keep you walking and reach your goal is by making cognitive choices such as taking the stairs more often, parking your car further from the office, or when your going to the mall, walking more around the house and office, going for a evening walk, taking your kids out to the park instead of watching TV, and anything else you can do to increase the number of steps [url=http://zhijian.duoyuan8.com/dy_GuestBook.asp]hollister[/url] you take daily.
Once you have begun to be more active and feel more ambitious to stay more active, you can join a gym, or start doing more cardio activities that you enjoy, for example swimming, playing tennis, skipping, hiking, and even skiing or skating during winter time.

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