Guardians of Grail

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Now the time for an energetic holiday song,[link widoczny dla zalogowanych]
I am writing a new song set to the tune of "Twelve Days of Christmas." I'm calling it the "Twelve Weeks of New Year."
It's a song of good health and a commitment to do some form of exercise and eat healthier for 12 weeks in 2010,[link widoczny dla zalogowanych]. The goal is to try to exercise and eat better at least two days a week,[link widoczny dla zalogowanych].
A group of Bethel residents made that commitment from September to December. They signed up for the Body by Bethel program, a 12-week, 24-session exercise and nutrition class. The program is funded by a state grant through the and is free to participants.
The group meets twice a week for an hour, and people promise to exercise at least one additional time each week. You could call it a "boot camp back to exercise," and you'd be amazed at the results in such a short period of time.
"I tell everyone how well it went," says resident . "I recommend it to everyone in Bethel, and the fact that you don't have to pay is great. It's for people who want to get moving."
Aiello joined the program with her husband,[link widoczny dla zalogowanych], George. "Doing it together motivated us to keep it up,[link widoczny dla zalogowanych]," she added.
A key component of the program is learning how to exercise at a level that is beneficial for the individual, no matter what level of fitness he or she is at.
"It's a good pace, and it was fun," says resident . "I feel much better and the time flew by. I lost about 15 pounds. My girlfriend noticed."
Kaye says he didn't change his diet to lose the weight, but he has changed his exercise routine. and plans to train for a marathon.
Fellow participant took the class as a jump-start to gaining strength,[link widoczny dla zalogowanych], and she made it a group affair by joining with two of her friends.
"When I leave the class, I have so much energy. You feel good all over and all your muscles are worked out. Plus, you feel good about yourself in the fact that you are getting back to exercise," she said.
Brown was a shining example for all the participants. She had chemotherapy for breast cancer from April through July 2008.
"I was very active prior to my mastectomy,[link widoczny dla zalogowanych], and my doctors recommended I get back to it,[link widoczny dla zalogowanych]," Brown says. "I knew my limitations and I worked gradually. Now I feel great!"
She even sees a change in her healing,[link widoczny dla zalogowanych].
"I had continual problems with numbness in my toes and fingertips from chemotherapy treatment, and the doctors said it would take about two years to recover. But I think it (the exercise) helped my situation.
"It made a difference in my toes and getting back to movement in that area and increased circulation. . I encourage anyone going through chemotherapy to get into an exercise program for that reason. Now I'm working on getting my husband there," Brown added.
Fellow participant Robyn Poilovs wanted to add to her exercise routine as part of a knee rehabilitation program.
"I wanted to pick it up a notch and I enjoyed it," she said.
She also has advice for people getting back into the swing of things,[link widoczny dla zalogowanych].
"Don't be afraid to join a program. You don't always have to be 110 pounds and wearing spandex to get started,[link widoczny dla zalogowanych]," Poilovs added.
So if you didn't exercise in 2009,[link widoczny dla zalogowanych], try it in 2010. If you try it, you might like it. And here's the new song:
"On the first day of twenty-ten, my true love gave to me. a pedometer under the tree. On the second day of twenty-ten, my true love gave to me . two sneakers sneaking and a pedometer under the tree.
"On the third day of twenty-ten, my true love gave to me . three spandex shorts, two sneakers sneaking and a pedometer under the tree."
You get the idea! Sneakers on,[link widoczny dla zalogowanych]!
• Did you know? Get a small notebook to keep your diet history. Writing down -- and actually accounting for -- what you eat each day can help you make healthier choices and watch your portions,[link widoczny dla zalogowanych]. It could also help you add an extra vegetable serving each day,[link widoczny dla zalogowanych].相关的主题文章：

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