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Cansler Y lets community try its classes,[url=http://giuseppezanottisneakerssale.webmium.com/][b]giuseppe zanotti men's sneakers Giuseppe Zanotti Official Outlet Shoes for Sale[/b][/url]
Fitness and fun come together for "Spring Into Fitness" day at the Cansler YMCA. The family-friendly, free events let participants shake their booties,[url=http://giuseppezanottisneakers.webmium.com/][b]giuseppe zanotti sneakers on sale[/b][/url], "hoop" it up and wind down with some meditation time.
The YMCA at 616 Jessamine St. All of the classes will be outside on the grassy areas but will be moved to the gym if Mother Nature doesn't cooperate.
Angie Wright will lead off the schedule with Zumba, a Latin dance-based exercise program incorporating salsa and cha-cha dancing. It's geared to all ages from children to senior citizens. Wright is a certified instructor for the class,[url=http://peutereyjacketsuppliers.webmium.com/][b]http://peutereyjacketsuppliers.webmium.com/[/b][/url], which has been part of the Y's offerings for about a year.
Nancy Robeson will lead the second session of the morning. She teaches a hoops fitness class, but not with the kiddie variety of hula hoops some may remember from their youth.
Weighted hoops of 2 pounds, 3 pounds or 5 pounds are meant for exercising. The heavier the hoop,[url=http://woolrichdeutschlandarcticparka.albirank.net/][b]http://woolrichdeutschlandarcticparka.albirank.net/[/b][/url], the more core muscles you work to keep the hoop in motion. Robeson says a person of any age can enjoy this form of exercise.
"Some remember doing it as kids and they snap right into it, but some never get the rhythm," Robeson says,[url=http://peutereyjacketsuppliers.webmium.com/][b]Peuterey Jacket Peuterey Jacket Manufacturers Peuterey Jacket[/b][/url], although she adds she's never had any "total failures" in her class. Everyone eventually manages to keep their hoops from falling around their ankles.
Rebecca Hicks closes out the morning with hatha yoga,[url=http://rogerviviershoes.webmium.com/][b]discount Roger Vivier shoes outlet shop[/b][/url], another class geared for all levels, from beginner and up. Unlike the Zumba and hoops sessions,[url=http://woolrichdeutschlandarcticparka.albirank.net/][b]woolrich deutschland[/b][/url], which last 45 minutes,[url=http://woolrichschweizch.gengfl.com/][b]http://woolrichschweizch.gengfl.com/[/b][/url], the yoga session runs for an hour.
"The biggest benefit from yoga is body awareness and flexibility," says Hicks. "It's a holistic healing that's worked for thousands of years."
The exercise works the body from the inside out and teaches participants to focus their energy and enjoy the peace and quiet it brings to their lives,[url=http://woolrichschweizch.gengfl.com/][b]Woolrich Parka Winter Woolrich Online Shop Schweiz Sale Die Gute Qualität Woolrich[/b][/url].
Robeson says the "Spring Into Fitness" event is a thank you to residents of Park Ridge,[url=http://parajumpersoutletjackets.webmium.com/][b]parajumpers outlet jackets[/b][/url], Burlington, Five Points and Morningside for the community support they have given the Y.
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