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5. Vary your running surfaces: To become a better runner,[url=http://duveticaitaly.albirank.net/][b]Duvetica Outlet[/b][/url], you'll need to mix up your surfaces -- from treadmill to sidewalk to sand. Running outside rather than on a treadmill also strengthens your muscles to help increase speed and endurance, writes FitSugar. Also,[url=http://discountnikesoccershoes.webmium.com/][b]Discount Nike Soccer Shoes[/b][/url], add some high-intensity intervals, such as sprints and hill training,[url=http://parajumperssale.webmium.com/][b]Parajumpers Jackets Online Store[/b][/url], into your program.
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