Guardians of Grail

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Guidance to Purchase a pair of Special Running shoes,[link widoczny dla zalogowanych]
It is really so important to select one pair of Trainers which make you runs better,[link widoczny dla zalogowanych], which one to purchase largely depends on your foot. There are three kinds of running style,[link widoczny dla zalogowanych], each kind depends on the foot.
Below is the three styles foot we usually have:
Flatfoot: Fatigue will damage the foot, many people are of this kind. What is flatfoot? In the condition that the foot arch collapses, with the entire sole of the foot coming into complete or near-complete touch with the ground,[link widoczny dla zalogowanych], that can be flatfoot!
High arch foot: The arch of foot is very high, high instep, the foot will feel preasure,[link widoczny dla zalogowanych], and it rarely have cushion to the ground. About 30% people are of this kind.
Standard foot: Small part of the people is in this range. If you have normal weight, we can say you have in medical eye
Easy method to test your foot type
1,[link widoczny dla zalogowanych]. Put your foot in water.
2. Step down to floor or some hard objects with plain surface.
3. Test your foot by the footprint.
Flatfoot: If most part of your foot touched the ground,[link widoczny dla zalogowanych], like Bear's paw,[link widoczny dla zalogowanych], all your footprint can be seen,[link widoczny dla zalogowanych], you can get the conclusion of flatfoot.
High arch foot: In the condition that your foot is too high arch and wholly can not touch the floor, you are high arch foot.
Standard foot: Only have appropriate footprint on the floor, it is standard foot.
A. If you are flatfoot,[link widoczny dla zalogowanych], a until last or Semi-curved last will make your inside foot more stable and get some support.
High-density medial support design shoes can avoid excessive internal rotation foot
Shoes insole with durable PU material will increase the cushioning and durability
Shoes with ordinary outsole can be more wear resistance
B. If you are High arch foot, your foot can freely move by choosing a curved or semi-curved last shoe
You do not need any extra medial support force.
Shoes insole with durable EVA material can soft your foot at the same time make the shoes little weight,[link widoczny dla zalogowanych].
Shoes with lighter and softer outsole can be more Flexible.
C If you have a standard foot,[link widoczny dla zalogowanych], it will be very nice picking Straight last or semi-curved last shoes. Although you may not have the main problem of the gait control, we still suggest you find a shoe can avoid inside rotation,[link widoczny dla zalogowanych], a shoe with high-density support will totally avoid the inside rotation
Buy some shoes,[link widoczny dla zalogowanych], for example, mid-sole are dual-density level,[link widoczny dla zalogowanych], will use the EVA high density PU materials together, this will make better soles shock and overall function.相关的主题文章：

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