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The race to fitness is on and a lot of people are getting in on the act. Some people do it in order to have a sexy body, some people just do it because they are embarrassed about their body, while others do it simply to [url=http://www.achbanker.com/hollister.php‎]hollister france[/url] remain fit and healthy. As such, there are many fitness programs available on the Internet, in gyms, spas and fitness centres all over the world. Some are too expensive - so [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] expensive that you will lose weight just by trying to earn the money needed to pursue these fitness programs.
You may not have to go to [url=http://www.tagverts.com/barbour.php]www.tagverts.com/barbour.php[/url] the gymnasium, the spa or any fitness centre and spend much just to slim down and get that longed for beautiful body. There are so many books in the bookshops offering weight loss programs which seem easy and cheap. However, the books are not cheap though. These weight loss programs are gaining increased popularity due to their publicity, testimonials and reviews and you might be confused as to exactly which one to follow. [url=http://www.anepf.fr]doudoune moncler[/url] So before you pick which weight loss plan to follow, try checking out the following summaries of the most popular diet programs around today.
Atkins' New Diet Revolution by Dr. Atkins: This weight loss program encourages a high protein diet with a restricted carbohydrate consumption. You can dine heartily on vegetables and meat, but must not eat bread, rice or pasta. You are not restricted with your fat consumption so it is OK to pour on the (right) salad dressing and freely spread on the butter. However, during the [url=http://www.tileproject.net]barbour outlet[/url] diet, some people may find themselves short on fibre and high on fat and cholesterol. Grains and fruits are also strictly restricted.
The Carbohydrate Addict's Diet by Drs. Heller. This diet plan also advocates low [url=http://www.boyntonbusiness.com/hollisterpascher/]hollister pas cher[/url] carbohydrate food. It approves eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too many carbohydrates. "Reward" meals can be very high in [url=http://www.ttcarpets.co.uk]mulberry outlet[/url] fats and saturated fats.
Choose to Lose: by Dr. Goor. It recommends restricting your fat intake. You are given a [url=http://www.davidhabchy.com]barbour outlet[/url] "fat" budget but you are given freedom on [url=http://www.villazuki.it]woolrich outlet online[/url] how to spend it. It does not pressure people to watch their carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafood is no problem. You may also eat vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, because it recommends healthy amounts of fruits and vegetables as well as saturated fats. [url=http://www.skoda-witzke.de/woolrichoutlet.php]woolrich outlet[/url] Watch your triglyceride levels though. If they are high, trim down on the carbohydrates and eat more unsaturated fats.
The DASH Diet. Recommends moderate amounts of fat and protein but lots of carbohydrates. Primarily designed to lower blood pressure, so the diet plan follows the pyramid food guide and encourages a high intake of whole wheat grains as [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] well as fruit and vegetables and low-fat dairy. Some [url=http://www.tileproject.net]barbour sale[/url] dieters think it advocates too much eating to produce significant weight loss.
Eat More, Weigh Less: by Dr. Ornish. Mostly vegetarian fare and strictly low-fat. Warns to watch out for low-fat dairy and egg whites. This diet plan [url=http://www.achbanker.com/hollister.php‎]hollister[/url] is poor in calcium and restricts the consumption of healthy foods like seafood and lean poultry.
Eat Right for Your Type: It is unusual because it is based on your blood type. For example, it advises plenty of meat for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. Furthermore, for the record, there is no proof that blood type affects dietary requirements.
The Pritkin Principle: It focuses on cutting back on [url=http://www.lotogame.fr/hollisterfrance.php]hollister pas cher[/url] the amount of calories by eating 'wet' foods that make you feel full. It recommends eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy, which it says is fine, although it also restricts protein sources to lean meat, seafood and poultry. It is healthy because it provides low amounts of saturated fats and high amounts of vegetables and fruits. However, it is low on calcium and restricts lean protein sources.
Volumetrics: It provides for consuming fewer calories. It advises about the same foodstuffs as Pritkin but restricts fatty food and grain foodstuffs like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruit and vegetables. It also recommends eating fewer calories and saturated fats.
The Zone: It is fairly low on carbohydrates but moderately high on proteins. It advises low-fat protein foods such as fish and chicken and vegetables, fruits and grains. It is also a healthy diet but short on grains and calcium.
Weight Watchers: They advise high carbohydrate meals, but are moderate on fats [url=http://www.tagverts.com/barbour.php]barbour deutschland[/url] and proteins. A very healthy diet program and very flexible too. It permits the dieter to devise his own meals rather than offering recipes, although there are Weight Watchers' TV dinners in the shops.
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