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Posted: Mon 2:01, 02 Sep 2013 Post subject: Kristie from The Biggest Loser shares her secret |
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Kristie from The Biggest Loser shares her secret,[link widoczny dla zalogowanych]
"I'd say,[link widoczny dla zalogowanych], 'I've got two babies,[link widoczny dla zalogowanych], and I can't go for a walk around the park because of the pram'. Or,[link widoczny dla zalogowanych], 'My sneakers aren't so good,[link widoczny dla zalogowanych], and I've got a blister'.
"These were all just excuses to keep in my comfort zone,[link widoczny dla zalogowanych]."
"But I've realised that you can make a bad food choice and it doesn't have to spoil everything. You can just put it behind you, let it go and make the next choice a good choice."
A tough competitor during the physical challenges and in the gym,[link widoczny dla zalogowanych], Kristie now realises she can push herself harder than ever.
"I was much,[link widoczny dla zalogowanych], much stronger than I thought I was in regard to training,[link widoczny dla zalogowanych]," she says.
"Jillian and Bob really pushed us,[link widoczny dla zalogowanych], and I realised I had a lot more in me than I was giving."
Kristie's big tip
"You don't have to lose nine kilograms in a week you could lose 300g and you're still improving your life,[link widoczny dla zalogowanych]. And try to fit in maybe three hours of exercise a week,[link widoczny dla zalogowanych]."
Read about Fiona's Biggest Loser experience
Fifi Box welcomes her first childFifi box has welcomed a baby girl,[link widoczny dla zalogowanych].
Princess Mary: "I'm not expecting twins"Recent reports that Princess Mary is expecting twins have been strongly denied by Danish royal officials,[link widoczny dla zalogowanych].
My 40-year-old son is trapped in a child's bodyWestern Australia's Nicky Freeman may hold the secret to eternal youth,[link widoczny dla zalogowanych], but his mum tells John Parrish the secret to happiness is just as important.
McLeod's Daughters reunion: Look at us now!It's been 11 years since the series burst onto our screens,[link widoczny dla zalogowanych], and the girls of Drover's Run are as gorgeous as ever.
Ryan Gosling flips out: Don't call Eva "baby"Ryan Gosling has laid down the law when it comes to his girlfriend Eva Mendes,[link widoczny dla zalogowanych].
Lisa Curry and Michelle Bridges: Fat fight cat fight!At least Lisa is a 50 year old woman who has achieved something in her life. Olympian, mother,[link widoczny dla zalogowanych], wife and very successful business woman. Michelle another 50 year old woman who achieved what? Being pushed by the advertising world who assume she is a role model for some of us. but not Jules taking a video of the birth!!! Seriously,[link widoczny dla zalogowanych], what next?Sooks, Melbourne24 CommentsPost commentView comments
Scientology tore my family apartThe "church" of scientology cult is a cult,[link widoczny dla zalogowanych], no different to mainstream religions practiced. People are stupid enough to follow these institutions like sheep yet when it turns bad they always 'bleet'.
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