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We know that happy people are less likely to get sick than unhappy people thanks to research. It may well be true that the best medicine is laughter. Look at some ways to add some fun to your day.
Joke around with some friends or watch a silly show. Be playful with your spouse or kids and really enjoy what you're doing. You will raise your endorphin levels by laughing and you will feel good. This is a great way to combat anxiety, high blood pressure and depression.
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