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Posted: Thu 16:29, 05 Dec 2013 Post subject: barbour france paris Fighting against anxiety and |
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If you treat every situation as a life and death matter, you'll die a lot of times. That is a famous quote from Dean Smith, the legendary basketball coach. Nothing else can describe [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour france paris[/url] so well about anxiety.
All of us experience anxiety at some point of life. But treatment is needed only if that intervene our day to day lives even during the absence of a worrying factor. Is anxiety a [url=http://www.villacannizzo.it]hogan[/url] type of fear? Not necessarily. The difference between fear and anxiety is, we know what we fear about but we have no clue on what we are anxious about!
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Different types of anxiety disorders
1.Panic Disorder
2.Social anxiety disorder
3.Obsessive compulsive disorder (OCD)
4.Specific phobias
5.Posttraumatic stress disorder
6.General anxiety disorder
Is medication helpful in curing anxiety?
Medication is very helpful in decreasing the symptoms of anxiety. But since the main cause of anxiety is stress, medication alone cannot cure anxiety. In order to get rid of the causes of stress from the roots [url=http://www.snubourgogne.fr/woolrichdoudoune.html]doudoune woolrich[/url] it is important to combine Cognitive Behavioral Therapy or other psychotherapy along with medication! CBT is effective in anxiety treatment. As mentioned earlier, medication helps in reducing the physical symptoms of anxiety or stress. Medication [url=http://www.conik.fr/abercrombie2014.php]abercrombie[/url] used in anxiety treatment reduces negative emotions and acts as anti depressant.
Will avoiding things which make a person anxious help in getting over anxiety?
For a short term it helps but this makes it even harder when the same worrying situation arises. Instead it is important to address the problem directly. Psychotherapy or cognitive behavioral therapy helps in the same.
What is psychotherapy?
To treat the mental distress opting for psychotherapy is one of the best solutions. Psychotherapy is a treatment for emotional, [url=http://www.openheartgmc.com/barbour.php]barbour[/url] behavioral and psychiatric disorders by using verbal communication rather than using drugs. It is effective and helps in addressing the real cause of the problem by building a friendly understanding between the patient and the psychotherapist. Trained psychotherapists help the person suffering from psychological problems by using customized approach for his/her problem.
If you are suffering from anxiety here are few self help tips for quick recovery
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Whom to approach for help?
1.Family physician
2.Psychologists ( Counselors)
3.Psychiatrists
4.Psychotherapists
5.Cadabam's Mindtalk! ( e counseling)
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References:
About the Author:
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Category:
Fighting against anxiety and stressArticle Summary: Stress and anxiety have become part of everyone's life. If the condition gets worse this affects everyday life. For people who suffer from chronic anxiety, anxiety treatment is the only solution. Taking psychiatric consultation or psychotherapy helps greatly in [url=http://www.mquin.com/pjsdoudoune.php]Doudoune Parajumpers pjs[/url] coping up with the symptoms and finally to cure it completely.
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