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When you don't have a good night's sleep, everything seems darker. You are crankier and moodier to start with. I know, for myself that is totally the case. I teach junior high and if I've had a night from hell, the baby's up all night - I give my kids "fair warning". They've come to understand what that means. If I have too many consecutive "nights from hell" then I turn into a totally different person from who I naturally am. I am usually quite easy going and I've been told that I have a great sense of humor. Well, it turns out that if you deduct sleep from a person's life, you can change their personality. You may not believe it, but I'm here to tell you it's true.

Everyone has some sort of stress in their lives and we all deal with stress differently. My husband for instance believes that there's no point in worrying about anything - since it won't get you anywhere. This, of course, is infuriating to [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] me since I can't help but get stressed when the "ends aren't meeting". Whether your stress has to do with money, job, illness, family issues, children, addiction, weight issues - it doesn't matter...Tack sleep deprivation on to that [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] list and suddenly all of your problems and even just the stresses incurred in daily life become insurmountable. When we are well rested, we just wake up feeling like we can take on the world. But when we wake up after a restless and frustrating night - everything just seems worse. Every little thing [url=http://www.giuseppezanottipaschere.com]giuseppe zanotti sneakers[/url] gets to you, because you simply do not have the patience to deal with it.

Imagine a life, though, where "those days" happen less frequently. Wouldn't it be nice to wake up more often thinking, "No matter [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] what happens today, I [url=http://www.jeremyparendt.com/jimmy-choo.php]jimmy choo chaussures[/url] know that I can and will deal with it." Wouldn't you love to have the mental capacity to think through your problems and come up with solutions to them, rather than just wishing [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] that they would go away on their own by some stroke of magic? Cheating yourself from the sleep that you need and deserve is detrimental to your physical and mental well being. You need to be well rested to be the most efficient, positive and happy person that you can be. Believe me, it's no fun [url=http://www.jeremyparendt.com/jimmy-choo.php]jimmy choo paris[/url] when your personality starts to change because you're too tired to know how to deal with anything. Working with 14 year olds, I need every ounce of patience and humor that I can muster [url=http://www.teatrodeoro.com/hollisterde.php]hollister deutschland[/url] so that I can make it until 3:00. Don't get me wrong, I do love my work. But, it's got enough challenges - I don't need to throw sleep deprivation into the equation. It's no different for you in your profession [url=http://www.teatrodeoro.com/hollisterde.php]hollister[/url] - no matter what that is. If you want "those days" to become a thing of the past, then I'm telling you right now, it starts with well rested nights.
Matthew White, the Sultan of Snooze, is the author of "Sleep Anywhere Anytime in 7 Minutes or Less" and "Eliminate Jet Lag Now". In his experience nearly all insomnia is curable. His work has proved this countless times. Matthew's mission is to pull back the curtain on those cures. Follow him on * Twitter * Facebook

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