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How to choose sneakers for running
Color, style, comfort . no doubt, important characteristics for selection of sneakers. But no less significantly, for any kind of sports do you buy them
Consultant - Administrator sports shop Il'ya Gurinenko.
Football and dancing - the notion of incompatible. And that means, and shoes for them to be different. In running shoes for jogging is better not to go to yoga - uncomfortable. A shoe for aerobics not run - slippery soles. The latter achieved through various technologies. For example, shox - «spring» for the entire length of the underside of or directly under the heel. During the run of play the role of shock absorber. Material durable sneakers prosluzhat than one season. Another option - boots with compressed gas, urethane cushion built into sole. During the first run, it is compressed to reduce the force of impact,[link widoczny dla zalogowanych], and then by its elasticity pushes an athlete. Such a sole is a big plus - it increases the stability and speed.
Top of sneakers can be drawn from the grid. Material of light,[link widoczny dla zalogowanych], air-, but also the least durable. For classes at the track, he will come, but if you're accustomed to running in the woods, take something posereznee, for example, the skin - natural or artificial. In running shoes from leather feet breathe, and safe, but over time it loses its shape, which makes the life of declining sneakers. Not bad,[link widoczny dla zalogowanych], and the combined option: running shoes with mesh inserts an artificial skin. Shoes made of synthetic leather prosluzhat longer and do not lose their shape, they are lighter than shoes made of natural leather.
And if you do not run,[link widoczny dla zalogowanych], but love to walk,[link widoczny dla zalogowanych], take a tracking shoes. They are heavier than sneakers, but fitted with a special protection system for wear, not to be afraid of stones and kochek. Sole tight,[link widoczny dla zalogowanych], with speakers shipom against dirt, the top of the impermeable material. All of these «навoрoты» burdening shoes twice, but in walking speed is not important, but comfort.
Fitness
In fitness,[link widoczny dla zalogowanych], the same rules as when running,[link widoczny dla zalogowanych], but there are subtleties. On the underside should be a special pattern, such as a large circle in the center of the bow part of sneakers that were easier to turn. As a rule,[link widoczny dla zalogowanych], make these shoes from artificial or natural leather. For active aerobics take model securely locking ankle joint. This can be achieved by the height of shoes.
Dense soles - the main attribute of shoes for power exercises. Bars and dumbbells - cause grave. When lifting heavy pressure on the foot increases sharply, soft leather easy prognetsya,[link widoczny dla zalogowanych], and you could lose balance. Agree, it is better to stand with the pole on their shoulders than the rest of it.
We decided to become a champion,[link widoczny dla zalogowanych], start with the shoes! Tennis - an aggressive game, consisting of powerful attacks,[link widoczny dla zalogowanych], jumps, turns. Requirements for running shoes as follows: the top of durable material, lateral support to fix foot with lateral movements,[link widoczny dla zalogowanych], airbag front and rear. This creates a rigid depreciation, allowing the player to avoid overloading the foot.
Games team
For fans of basketball and volleyball sneakers come with rubber soles, better high. This perfectly supports the ankle boots, protecting athletes from dislocations and other troubles. In basketball played in a light comfortable shoes with a rigid solid sole. The front of the shoes should be wide, up from a natural or synthetic leather. It is important to good push off and land properly.
In football its subtleties. First,[link widoczny dla zalogowanych], you need to decide where we play. The sole is directly dependent on the coating field. Small spikes are needed for an artificial, large - for the ground field, smooth leather - for the room. In rainy weather played in the special models,[link widoczny dla zalogowanych], they shipa 2 rear and 4 front. In football running shoes provides a flexible sole, so that the foot was moving, and a special insole for additional depreciation. Top of the skin provides a control and a sense of the ball.
9 the right to choose
● Women's and men's shoes are not only in color. They are produced by pattern feet: somewhere already, which is broader. That is why the shoe to the opposite sex can be uncomfortable. When choosing shoes, remember this.
● Beware of imitations. Buy shoes in specialized stores.
● Check the shoes for flexibility. Bend and take a look - «fracture» must be located at a distance of 1 / 3 the length of the underside of the sock. It is in this place, my foot is naturally bent.
● The best time to choose the sports shoes - evening. You already like during the day and tired. In running shoes, you should feel most comfortable.
● Крoссoвки should be easy. This is a sign of quality.
● prefer laces, not lipuchkam and other навoрoтам. Laces the most practical.
● Footwear with rubber inserts inside is better not to buy. The permanent callouses and attritions guaranteed.
● If you have a flatfoot, take your shoes with orthopedic insoles.
● Multi-layer bottom - not just a promotional move. Each layer - has its own challenge: in contact with the surface, reduce the load on the foot. If layer one foot to serve short - quickly erase or bursting.
By the way
For a particularly interesting: there are shoes with built-chip. It can connect the player. You'll know how fast run, how many kilometers covered, your heart rate and the number of calories spent. If bored, you can listen to music.相关的主题文章：

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