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Posted: Wed 20:21, 11 Sep 2013 Post subject: moncler outlet Vitamin D and Weight Loss |
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- Vitamin D is not only a vitamin, but also a hormone. It is part of calcitriol, a powerful steroid hormone that helps in the buildup and breakdown of healthy tissue in our bodies.
- Vitamin D helps our bodies absorb calcium, maintain bone density and muscle strength.
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Of course many of us can [url=http://www.mansmanifesto.com]www.mansmanifesto.com[/url] get plenty of Vitamin D through sun exposure and that is the only way our bodies can produce it�when our skin is exposed to direct sunlight. But our obsession with blemish-free skin and belief in sunscreen to protect us from skin cancer, practically every American is severely deficient in D. So how much do we need? Some studies have [url=http://www.rathmell-arch.co.uk/hollister.html]hollister uk[/url] shown that adults need as much as 3000'5000 IU per day, but the U.S. Food and Nutrition Board recommends 2000 [url=http://www.1855sacramento.com/woolrich.php]woolrich bologna[/url] IU per day.
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