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This practice relaxes the optic nerves and helps improve eyesight. Holding your head straight look to your right, and hold the position for about 5 seconds. Repeat the movement looking to your left, looking up, and down.
Practice relaxation. Ease muscle tension with this relaxation exercise: Place your elbows on your desk, palms facing up; let your weight fall forward and your head fall into your hands; position your head so that your eyebrows rest on the base of your palms, with [url=http://www.corsodiesperanto.it/hoganit.html]www.corsodiesperanto.it/hoganit.html[/url] your fingers extended toward your forehead; close your eyes and take a deep breath through your nose; hold it for four seconds, then exhale. Continue this deep breathing for 15 to 30 seconds. Perform this simple exercise several times a day.
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How to Relive Eye StrainArticle Summary: More than 50 percent of computer users experience eyestrain, headaches, blurred vision and other visual symptoms related to sustained use of the computer. This type [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] of stress on the visual system can also cause body fatigue and reduced efficiency at work