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1. Heat oven to 425F. Spray 13×9-inch pan with cooking spray.
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11/3 cups Whole Grain Total cereal
1/4 teaspoon garlic powder
Cooking spray
2. Crush cereal. In shallow dish, stir together cereal, parsley and paprika. In another shallow dish, stir together milk, chives, salt and garlic powder. Dip chicken into milk mixture, then coat lightly and evenly with cereal mixture. Place in pan. Spray top of chicken with cooking spray.
1/4 teaspoon salt
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1/2 teaspoon paprika
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This recipe makes four servings, two for now and two for tomorrow.
4 boneless skinless chicken breasts (about 11/4 lb)
7. Get a new gadget. A vacuum sealer seals out air and preserves the moisture and flavor of the original dish. “I seal and freeze leftovers in one-meal portions for fresh-tasting dinners anytime,” suggests Smith. “Reheat in the microwave or boil in the bag on the stovetop.”
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2 tablespoons chopped fresh parsley
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1/4 cup skim milk
Crunchy Garlic Chicken Breasts
2 teaspoons chopped fresh chives
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