Guardians of Grail

cheapbag214s · Posted: Fri 21:00, 30 Aug 2013 Post subject: Health Risks Of Toning Sneakers

Health Risks Of Toning Sneakers,[link widoczny dla zalogowanych]
However,[link widoczny dla zalogowanych], some researchers claim that these shoes are more gimmicky than beneficial. For example,[link widoczny dla zalogowanych], a 2011 study conducted by the American Council on Exercise concluded that there is "simply no evidence" to support such shoes' health-boosting claims. Even worse, some fitness experts and doctors warn that these shoes not only carry no health benefits but may actually present physical health risks to the wearer.
Increased Risk of FallsToning shoes utilize uneven soles, among other features,[link widoczny dla zalogowanych], to create instability while you walk. Manufacturers promise that this makes your muscles work harder every time you take a step. This very feature may "increase the risk of falls,[link widoczny dla zalogowanych]," warns the American Academy of Podiatric Sports Medicine. This can be exceptionally risky for older individuals. Colorado State University notes that 9,[link widoczny dla zalogowanych],500 Americans die from falls every year,[link widoczny dla zalogowanych], with falling ranking as the top cause of injury-related death among senior citizens 65 or older. However, individuals of all ages may be at risk,[link widoczny dla zalogowanych], including younger people,[link widoczny dla zalogowanych], warns Dr. Joel Buchalter,[link widoczny dla zalogowanych], an orthopedic surgeon interviewed by ABC News.
Changed Walking GaitThe various instability-creating features of toning shoes may change the mechanics of your walking gait,[link widoczny dla zalogowanych], warns the American Council of Exercise,[link widoczny dla zalogowanych], such as how your foot rolls off the ground. While this may benefit certain individuals,[link widoczny dla zalogowanych], such as people who have heel problems for which the rolling shoes may take some pressure off,[link widoczny dla zalogowanych], it may conversely make things worse for people with other pre-existing conditions in the lower extremities. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.相关的主题文章：

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