Guardians of Grail

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As a general rule people who eat [link widoczny dla zalogowanych] enough vegetables are less likely to be obese. They are less likely to suffer from heart disease, diabetes and [link widoczny dla zalogowanych] a host [link widoczny dla zalogowanych] of other long term debilitating or life threatening [link widoczny dla zalogowanych] diseases.
Many vegetarians feel happier with their life choices. A lot of meat eaters suffer from some [link widoczny dla zalogowanych] form of guilt relating to the fact that their choice to eat meat means that animals have [link widoczny dla zalogowanych] to be killed.
Vegetarianism naturally gives rise to a healthier diet meaning that many vegetarians naturally stay slimmer than meat eaters.
Whilst meat does contain carbohydrates it does not contain very many complex carbohydrates which are essential for health. There are also relatively low in minerals and vitamins. Those vitamins and minerals that meat does contain can easily be found within vegetables.
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Plant foods tend to keep better than animal foods without the need of refrigeration, so are in many ways more practical. It is more obvious when they have gone off, so it is easy to avoid getting sick from eating them when they are no longer safe for consumption.
There is no nutritional necessity [link widoczny dla zalogowanych] for optimal human health which cannot be obtained from plants. Animal foods are higher in fat particularly saturated fats than food derived from plants.
There are many different drugs used to [link widoczny dla zalogowanych] rear animals, including antibiotics, growth hormones and steroids. These drugs are consumed in a diluted form when their flesh is eaten. Animals have a host of bacteria, parasites and viruses, some quite dangerous ti humans. Some of them survive the drugs used to keep them at bay, [link widoczny dla zalogowanych] the slaughter process and cooking. These micro-organisms exist on plants but to a much lesser degree.
Plant food usually [link widoczny dla zalogowanych] transitions through the body far [link widoczny dla zalogowanych] more quickly and completely than meat does. Fruit and vegetables are high in fibre, so bowel health is usually better in older vegetarians than older meat eaters.
Because animals are higher up the food chain than plants they tend to contain higher concentrations of chemicals than plant foods.
There is growing evidence that vegetarians healthier diet leads to longer lives. Not only that they usually stay healthier for longer as a [link widoczny dla zalogowanych] result.
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