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All of the tooth maintenance in the world will do you no good if you are a glutton for sugary snacks. Sugar weakens your teeth and rots in your mouth so you end up with dirty, brittle teeth. Though the occasional sugary treat will do little harm, filling your diet up with nothing but sugar will create a major problem in your mouth. Not to mention what it does to [link widoczny dla zalogowanych] your waistline. [link widoczny dla zalogowanych] It also increases your chances of developing long-term diseases, so focus on a healthy diet and avoid an abundance of sugary snacks.
Finally, skip the sip. Drinking soda all day is one of the worst punishments your teeth can take. Soda has a lot of sugar, which causes a great deal of harm, but even worse, the acid rips the enamel off your teeth. Once this protection is gone, the bacteria goes wild in your mouth. Keep your teeth safe and strong by avoiding high acid sodas and indulging only occasionally and all at once. Sipping all day will lead to major problems.
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