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Olive oil - what's it all about?Olive oil has become popular over the last few years due to it's health benefits, better [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] quality production and focus [url=http://www.jeremyparendt.com/Hollister-b5.php]hollister[/url] on the healthy Mediterranean diet. Italians and Greeks have been using olive oils for centuries - lathering their pasta, meat and [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] vegetables with this 'liquid gold', even using [url=http://www.lcdmo.com/hollister.php]hollister pas cher[/url] it to rid curses from suspicious eyes!What are the Health Benefits?
NO cholesterol (plant foods do not contain cholesterol)

It's a monounsaturated fat, the 'healthier' fat - ie saturated fats are the worst and are responsible for clogging your arteries.

High in antioxidants -disease fighting chemicals and anti-ageing chemicals

30% more antioxidants if it is unfiltered

It helps to control blood sugar levels

There is a misconception that because olive oil is a type of fat and hence high in calories that this would lead to high obesity rates.

Studies have shown that Mediterranean diets that are typically high in olive oil consumption lead [url=http://www.mnfruit.com/airjordan.php]jordan pas cher[/url] to greater weight loss and help keep the weight off.

The fatty acids help boost your immune system

It increases HDL cholesterol (the good cholesterol) and lowers triglycerides which help lower blood sugar and control blood pressure.

It can be effective on dry skin conditions [url=http://www.shewyne.com/woolrichoutlet.html]woolrich outlet[/url] when applied topically.
How can you eat it?Olive oil is more than just a cooking oil. By all means use it to sautee or cook your foods in. You can use it to drizzle over steamed greens, salads, or freshly roasted vegetables. Your imagination is the limit!Unlike wine, it does not improve with age. Buy your it in smaller quantities (ie 250ml or 500ml bottles to keep it fresh. It will [url=http://www.shewyne.com/peutereyoutlet.html]peuterey outlet[/url] last longer if you keep it away from direct sunlight. Where possible, buy oil stored in dark containers or bottles. Olive oil can oxidise and become rancid over time ( a [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] couple of years).Types and recipe ideasSo you've bought some oil, now what do you do with it? Firstly it is important to [url=http://www.jordanpascherofficiele.com]air jordan[/url] know what the different types of olive oils are.Extra Virgin Olive Oil (EVOO)EVOO has been given the label as the BEST. It is also the most common oil produced in Australia and the world. The oil is extracted from [url=http://www.shewyne.com/moncleroutlet.html]moncler sito ufficiale[/url] the olives soon after harvesting the olives and processed without the use of solvents or excess heat. EVOO is sometimes described as 'cold pressed' which refers to the above method of oil extraction. EVOO must have an acidity level Pure Olive OilThis type is actually a blend of refined oil and virgin and has a mild flavour. This is better for stir frying, deep [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] frying and sautéing because it can withstand a higher heat temperature than EVOO.Extra Light Olive OilThe term extra light refers to the lighter taste of the oil NOT the fat content as most people [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie pas cher[/url] believe. This oil is lighter in colour, odour and taste and can be used in cakes, biscuits and other recipes requiring a delicate oil flavour. It has the same amount of kilojoules as other oils.Recipe ideas (EVOO)
Use as dipping oil when entertaining - dip crusty bread in olive oil, then in dukkah or balsamic vinegar, or enjoy it on its own.

Drizzle over vegetables, salads, soups or stews

Pop corn in olive oil and then drizzle extra over the popped corn

Make a salad dressing with equal parts olive oil and red wine vinegar. Season with freshly cracked black pepper and sea salt

Grill thick slices of sourdough brushed with olive oil, seas salt and rosemary- delicious!

Make bruschetta - mix diced roma tomatoes, crushed fresh garlic, chopped basil leaves, sea salt and olive oil. Leave for 30 minutes then spread on top of grilled crusty bread. DELICIOUS!!
The Matters of Taste cooking club includes Step by Step how to guides, 'Basics' recipes, technical videos, kitchen management and information on kitchen equipment to get the most out of your kitchen at home.
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