Guardians of Grail

zekjhiryyh

For those who have tried every diet underneath the moon, stars and sun then you may fancy throwing caution towards the wind looking in the 500-Calorie diet... as thousands of people have previously [link widoczny dla zalogowanych] done.

But there are some things that you should consider first, prior to trying the 500 calorie diet. Otherwise, you may be doing all of your medium-term dieting goals more harm than [link widoczny dla zalogowanych] good. Of all of the low-calorie diets on the 'weight-loss market' today, the 500-calorie weight loss program is among the lowest.

So! What is a '500 calorie a day diet'? It's an extreme low-calorie diet - which means any diet regime in which you eat less than 1200 calories in a single day. As you can see 500 is extremely low indeed. A low-calorie weight loss program is only generally used by people as part of another, longer-term diet to lose more unwanted weight quickly or like a booster to speed up weight loss which has started to peter out. This short-term attitude is simply because a 500 calorie diet is quite a serious undertaking and can have adverse health consequences if used carelessly. Also, if used wrongly, a 500 calorie daily diet, or any indeed every other type of very low-calorie diet, may make you put on excess fat! So take a look at the following:

As nearly all dieters know, eliminating excess fat is just a question of burning more calories than you take in. But, a diet plan that is too low in calories for the body's everyday needs can in fact shock it [link widoczny dla zalogowanych] to create a 'starvation mode'. When the [link widoczny dla zalogowanych] body feels that it's without energy (calories) it'll change its metabolism and use seeking different sources of energy. This can cause the body to begin to use up its very own muscle mass.

Eliminating excesses weight means that you really want to increase muscle to lose more calories. So 'starvation mode' will be avoided no matter what. If there aren't any food reserves to consider energy from and you actually start burning muscle, this makes you to definitely slow down your energy burning capacity and stop slimming down - and, worse, burning muscles might have other serious health risks attached.

So if you are adamant about going on this type of low-calorie diet then its a smart idea to check your diet plans having a professional nutritionist or dietitian prior to going ahead.

500 calories daily may be enough for certain people. It depends on:
- Activity level (sports, work, lifestyle etc)
- Overall well being and general level of health
- Gender [link widoczny dla zalogowanych] (women generally use less calories so need less unless breast-feeding or pregnant)
- Height (and, to a certain extent, skeletal build and body type)

If you do have an overweight problem at the moment, then eating only 500 calories a day will tend to make your body feel like it's being starved. Most people who are overweight tend to be more than likely accustomed to ingesting a lot more than 2250 [link widoczny dla zalogowanych] calories in one day - even 5500 or more. A rapid reduction to simply [link widoczny dla zalogowanych] 500 calories will cause [link widoczny dla zalogowanych] an unwanted starvation mode. The metabolism will decelerate to conserve energy and the muscle mass will be burnt away.

It's far better and healthier when it comes to weight reduction to gradually train your body to obtain accustomed to fewer calories. One other issue with 500 calories per day is once you have started it you need to stay [link widoczny dla zalogowanych] on it! Because if, like so many others, you're unfortunate enough to possess lapsed as well as if you're successful, and also you go back to consuming your previous high levels of calories, you may experience an abrupt and unwelcome rise in weight. The sad thing is that this rise in putting on weight will usually be greater than if you had not embarked on the 500 calorie diet to begin with.

Can there be any answer?

Rather than thinking 'I'm only [link widoczny dla zalogowanych] allowed 500 [link widoczny dla zalogowanych] calories per day', think in reverse, like 'I'll reduce my calorie intake by 500 calories per day'. This is the route to permanent, steady and healthy weight loss since there is going to be a smaller amount disruption to the metabolism. You are able to calculate the perfect intake of calories for you with a 'body mass calculator'. This tells you the amount of calories with which [link widoczny dla zalogowanych] you'll remain at the weight you are without needing to increase your activity. When you've calculated the figure, subtract 500 calories, and also the result is how many calories you should eat each day for steady weight reduction and keep your metabolism high enough as well as your body in good condition.

Any 500 calorie diet can be risky if you don't plan it well and you ought to get medical approval before beginning. Better ways of losing weight rapidly involve reducing your current calorie consumption by 500 calories each day - and then, whenever your metabolism has acclimatised to fewer calories, you can accelerate unwanted weight loss by spending a short time on the 500-calorie diet - no more than a few days in order to avoid the problems mentioned above.

相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]