Guardians of Grail

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The Great Outdoors Stack Exchange
When I go on hiking trips, I wear proper boots. However, when I lace them tight,[url=http://discountmerrellshoes.webmium.com/][b]discount merrell shoes online shop[/b][/url], my ankles swell terribly after a few hours and start feeling funny (bending the joint feels like touching a balloon). There is also light pain in the ankles while walking. After I remove the boots,[url=http://duveticaukoutlet.halod.com/][b]Duvetica Jackets UK[/b][/url], the pain disappears, but the funny feeling doesn't. This is not a problem of ill-fitting boots,[url=http://woolrichoutletdeutschland.halod.com/][b]Woolrich outlet Deutschland[/b][/url], it happened with three different models. As far as I can tell, the only reason is the weight of the boot falling on my ankle every time I lift my leg for a step (probably connected with my gait).
I tried lacing them loose,[url=http://duveticadeutschlandshop.halod.com/][b]Duvetica München Shop[/b][/url], and even leaving the low ankle hooks out. But this is a problem on rough terrain. When I am jumping down boulder rivers, or moving along an eroded karst face stepping on 5 cm wide ledges,[url=http://duveticaukoutlet.halod.com/][b]Duvetica Down Jackets[/b][/url], I need lots of precision,[url=http://parajumpersonline.webmium.com/][b]PJS Jackets Shop Sale[/b][/url], and have to be absolutely sure that my foot won't move within the boot after I have landed on it,[url=http://rogerviviershoesneimanmarcus.blogspot.com/][b]Cheap Roger Vivier Outlet[/b][/url], changing my balance. Also, ankle support is required on such trails,[url=http://kevindurantshoesforsale.blogspot.com/][b]kevin durant shoes for sale[/b][/url], as a wrong landing with ankle bending can result in a complicated fracture which can't heal without loss of movement in the joint.
My normal lacing procedure (I learned it from a professional hiking guide) is to place the foot on the heel, the angle between the backside of the calf and the floor around 75°, the angle between tibia and sole at 90°. Then slightly tighten the laces in front, run the laces through the ankle hooks, then run them through the two hooks on the shaft and pull them to close the shoe,[url=http://duveticadeutschlandshop.halod.com/][b]Duvetica daunenjacke Sale[/b][/url], then knot. The boot feels OK this way, it isn't too tight and doesn't pinch. It feels as good as my sneakers,[url=http://woolrichjacket.webmium.com/][b]discount Woolrich jacket[/b][/url], in which I can walk kilometers without any problems. There are no protrusions within the boot,[url=http://duveticaukoutlet.halod.com/][b]Duvetica UK[/b][/url], nothing chafes, it is comfortable (and has been like this since day one - my current pair are expensive brand-name boots with memory foam and so on).
Any ideas what can I do to avoid the problem while keeping the boot tight enough?
It sounds like the problem that you're getting is that your ankles are swelling up too much. This could easily be caused by wearing boots that are laced too tightly. It could also be caused by other factors. It can be comforting to have a very snug fit when you're doing technical scrambling, but that's not always practical for long amounts of time. If you're feet are swelling up while you're hiking,[url=http://cheapindoorsoccershoesonline.blogspot.com/][b]indoor soccer shoes[/b][/url], and throbbing inside the boot, that's could cause orthopedic problems down the line.
You're trying to fine tune your lacing strategy,[url=http://merrellfootwearsizechart.webmium.com/][b]http://merrellfootwearsizechart.webmium.com/[/b][/url], but I have two thoughts:
You may just be tightening your boots too much for your feet
Your boots may not actually fit (I have narrow feet, and I've found that when I'm forced to continually overtighten a boot,[url=http://discountmerrellshoes.webmium.com/][b]http://discountmerrellshoes.webmium.com/[/b][/url], its really because the boot is just too wide).
Try experimenting with scrambling in looser boots. You may have more control over your feet than you realize, and you may not have to depend on quite so much tightness in the boot. (again, I personally found that narrower boots that fit my narrow feet feel much more secure than brands of boots designed for wider feet)
If you feel like you really need the boots tighter for short, specific sections of the trail,[url=http://duveticadeutschlandshop.halod.com/][b]http://duveticadeutschlandshop.halod.com/[/b][/url], you could just tighten them down a little for that section, then loosen them up for long sections of regular hiking.
You could carry both boots and some other shoe (like approach shoes), and switch as you need to. More weight, and swapping shoes will slow you down, but its an option.相关的主题文章：

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