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An adequate amount of daily water intake has many health benefits. Drinking pure water can actually prevent or lessen asthma and allergy symptoms. Not only is water inexpensive, it is one of the simplest asthma and allergy [link widoczny dla zalogowanych] relief remedies that can be obtained without any negative side effects.
Dehydrated lungs can cause shrinkage of the air passages. Constricted airways lesson the ability [link widoczny dla zalogowanych] of the lungs to release water vapor. This, in turn, causes mucus buildup which can inhibit breathing. The wheezing and coughing symptoms of asthma increase as the mucus becomes sticky and thick within the air passages of the lungs. Drinking eight to ten glasses of pure water daily can go a long way in preventing further attacks. Spacing out the water intake to drinking a glass every two hours is effective. Forcing down more than the recommended daily amount of [link widoczny dla zalogowanych] eight to ten glasses of water a day is not necessary. Moderation is always wise.
The extra fluid intake is well worth the extra trips to the restroom. The health benefits of a fully-hydrated body outweigh the increased urine output. Dark yellow urine is a signal that the body needs more water. Unless someone is taking a vitamin supplement like [link widoczny dla zalogowanych] a B vitamin, healthy urine should always be the color of pale, yellow straw.
Daily water intake and types of water to drink are simply a matter of personal preference. Some people like to filter plain tap water using specialized filters like Brita, for instance. Some find that bottled spring water is more portable. Water can be kept clean and non-toxic by using containers made [link widoczny dla zalogowanych] of glass, stainless steel and non-toxic plastic. Shaking the container vigorously for one minute before [link widoczny dla zalogowanych] drinking can add extra oxygen to the water.
Sea [link widoczny dla zalogowanych] salt has also been shown to provide effective asthma relief. Health practitioners suggest that adding a little sea salt to the daily water intake promotes easier breathing by breaking up mucus plugs in the lungs. The easiest way to incorporate some sea salt into the daily water intake is to add a quarter teaspoon of sea salt per quart of water. Sea salt can also be added by the pinch for every two glasses of water measuring eight ounces each.
Susan Millar is a former asthma and allergy sufferer. She is a [link widoczny dla zalogowanych] researcher and the author of The Dramatic Asthma Relief Report, based [link widoczny dla zalogowanych] on extensive research from internationally respected
medical publications about genuinely effective drug-free asthma relief. Please visit her website for more information.
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