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The Best Women's Running Shoes For Flat Feet,[link widoczny dla zalogowanych]
Arch Anatomy and FunctionThe arch of your foot extends through the inner, central part of the bottom of your foot. Your arches affect the degree of pronation,[link widoczny dla zalogowanych], or rolling motion,[link widoczny dla zalogowanych], that your feet and legs go through when you run or walk. If you have low arches, you most likely overpronate, which means your foot rolls inward more than most when striking the ground and pushing off. Overpronation is a common problem that can lead to injuries such as shin splints and tendinitis,[link widoczny dla zalogowanych], as well as throw off your hip and back alignment.
Running Shoes for Flat FeetIf you have low arches,[link widoczny dla zalogowanych], you can help prevent injuries by wearing running shoes with plenty of arch support and motion control. A variety of women's running shoes offer these features,[link widoczny dla zalogowanych], giving your feet extra cushioning under the arches and helping to restrict excessive pronation. Also seek out shoes that are high in stability,[link widoczny dla zalogowanych], recommends The Running Advisor website,[link widoczny dla zalogowanych], as well as shoes with a straight instead of curved shape. These running shoes may appear more boxy than other shoe models, but they offer extra support and guidance for your feet when you run.
ConsiderationsIn addition to searching for running shoes for your foot type, you should consider other factors. The amount of distance you run,[link widoczny dla zalogowanych], the type of terrain you run on and any history of injuries you may have should all come into play when you select your shoes. If you regularly run on trails, for instance,[link widoczny dla zalogowanych], a trail running shoe with motion control features and arch supports would be ideal,[link widoczny dla zalogowanych], as trail running shoes offer more cushioning to absorb the shock of running on rough surfaces,[link widoczny dla zalogowanych], as well as extra side support to keep your feet upright despite uneven terrain. If you normally run for a few miles on a treadmill,[link widoczny dla zalogowanych], on the other hand,[link widoczny dla zalogowanych], you can choose shoes that are more lightweight,[link widoczny dla zalogowanych], as treadmills offer extra cushioning. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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