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For people who are getting concerned about losing weight, one of their primary problem area is always the stomach. This is because most of the bulk of what we eat goes to the tummy area and if we don't get to burn the fats immediately, it will stay there and will make it even harder to get rid of it. Many people would dream of flat tummies but this can [url=http://www.1855sacramento.com/woolrich.php]woolrich parka[/url] only be possible if you undergo a good eating habit and lower ab workout exercises to reach those hard to reach areas in your tummy.
Indeed, the lower ab muscles are the hardest to develop this is because most ab workouts focus on toning the upper ab muscles alone. But because fitness [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] trainers see how people are having a hard time with strengthening their lower abs, they have made specific lower ab workout exercises that will not only focus on your lower ab muscles but will also tone and strengthen to make achieving a six pack possible.
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The next lower ab workout exercise is called alternating leg walks. Your starting position will be the same, lie down with your hands under your butt, palms faced down. Lift your legs up to form a 90 degree angle with your body. Keep them straight and vertical and then try bringing them down until both your legs are few inches above the floor. Then take one of your legs and lift it back up to you starting position. Alternate lifting your one of [url=http://www.rivaluta.it/css/moncler.html]moncler outlet[/url] your legs and bringing the other down; you can also lift your head and shoulders [url=http://www.rathmell-arch.co.uk/hollister.html]hollister uk[/url] later on.
And the lower ab workout exercise that you can do is called double leg reverse crunches. Start with the same position by lying down and putting your hands under your buttocks. Bend your legs and bring your knees close to your chest. Once you are ready, contract your ab muscles and bring [url=http://www.1855sacramento.com/peuterey.php]peuterey outlet[/url] your legs closer to the ground. Keep your feet a few inches above the [url=http://www.eastscotinvest.co.uk/mulberry.html]mulberry sale[/url] floor and then bring your legs back up again with your [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] knees close to your chest. This exercise is very challenging but very effective. As you feel stronger, increase your repetitions.

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