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The Importance of a Relaxing Bedroom

Your bedroom is the ultimate room in your [url=http://www.mansmanifesto.com]doudoune moncler homme[/url] house. For most people, the time spent sleeping in it will exceed the [url=http://www.1855sacramento.com/woolrich.php]woolrich bologna[/url] number of hours they spend anywhere else in the house. This is why it is [url=http://www.gotprintsigns.com/jordanpascher/]jordan pas cher[/url] essential to have a calm, relaxing atmosphere.

The number one tip, and one that can be hard to comply with, is to remove the television. Watching TV in bed can serve to program your body into thinking the room is a double-duty area for watching your favourite sitcoms and catching some sleep. Furthermore, no good can [url=http://www.vivid-host.com/barbour.htm]barbour uk[/url] come from having [url=http://www.achbanker.com/home.php]hollister france[/url] the [url=http://www.mansmanifesto.com]doudoune moncler[/url] nightly news or your favourite late night comedian get your heart rate pumping shortly before you are going to turn the lights off and prepare for the next day.

This leads into the second tip: keep business out of the bedroom. Unless your space is so confined you have to operate your office out of the bedroom, anything business should be [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] done elsewhere. Keeping the [url=http://www.msc-sahc.org/moncler.asp]moncler pas cher[/url] anxiety of finances far from your nightly oasis will further ensure that your body and mind recognize the bedroom as a calm, peaceful place.

A queen mattress is the minimum of comfortable space necessary for two adults sharing a bed, but depending on your sleeping habits, a king size may be necessary to accommodate tossing and turning.

Incorporating soft colours, both in the room's paint scheme and your choice of bedding also add to that soothing tone. Research continues to show that bright, bold colours like vibrant reds can have an effect on emotion.

Candles and essential oil infusers can help harness the power of aromatherapy, another known technique for reducing stress [url=http://www.achbanker.com/home.php]hollister[/url] and increasing the potential [url=http://www.msc-sahc.org/moncler.asp]moncler doudoune[/url] for relaxation.

If you are designing for a home with bedroom suites, be sure [url=http://www.gotprintsigns.com/abercrombiepascher/]abercrombie pas cher[/url] to take full advantage of the space through restful seating or even a spa area where you can enjoy a footbath or quietly read. Just as with television, reading in bed can train your brain to stay awake, unless of course you are already [url=http://www.gotprintsigns.com/monclerpascher/]doudoune moncler pas cher[/url] programmed to sleep in bed, which means you will never get very far in the book before falling fast asleep.

These are just a handful of ways to make your bedroom area a calm, relaxing place. You should always look for harmony, whether in scents, colours or overall atmosphere, and leave the day's stress at the bedroom door.
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