Guardians of Grail

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Adidas is going barefoot with the Adipure,[link widoczny dla zalogowanych]
The Adipure is Adidas' entry into minimalist shoes.
Since I first learned about the new Adidas Adipure minimalist footwear at the Perform Better Functional Training Summit in Providence,[link widoczny dla zalogowanych], RI,[link widoczny dla zalogowanych], I had to get my feet into a pair. I've been a big fan of minimalist footwear for a while and I tried just about everything to do so. The Adidas Adipure is the first minimalist footwear geared towards training,[link widoczny dla zalogowanych], not running.
Before training in the Adidas Adipure (religiously),[link widoczny dla zalogowanych], I had a few nagging injuries. My left leg seemed to have a slight calf strain that consistently tightened up after running a few miles and I had chronic knee pain in the opposite leg. Well let me tell you,[link widoczny dla zalogowanych], after weeks of training, I have obtained RESULTS in my new Adidas Adipure. I know it sounds cheesy but I not talking about the kinds of results you hear about on infomercials, I didn lose ten pounds in a matter of seconds like they claim their products can make happen. However,[link widoczny dla zalogowanych], my feet have gotten stronger which has been fantastic for injury prevention and improving the entire kinetic chain (the neuromuscular pathway including soft tissue and fascia that connects the entire body).
My nagging injuries,[link widoczny dla zalogowanych]? Gone! I not claiming my Adidas Adipure are the fountain of youth but I think there is really a huge benefit to training in minimalist footwear. By dropping your feet closer to the ground and wearing a shoe that lets you grip with your entire foot really helps to build strength in the foot. This added strength helps to reduce chronic injuries throughout the entire body.
Traditionally, sneakers are designed to support and stabilize the foot while working out. As going to the gym entered the realm of mainstream fitness, technology has kept pace and sneakers have become increasingly more advanced,[link widoczny dla zalogowanych], offering support depending on gait,[link widoczny dla zalogowanych], foot strike, type of arch and the degree of pronation of feet (the action of the foot from heel to toe). These technological advances are a double-edged sword though, and according to some researchers and running gurus, they may create proprioception issues in the lower leg. (Proprioceptors are the sensors in your muscles that detect joint movement and aid in balance, helping runners to avoid sprained ankles, for example). The gurus posit that, due to support and advancements in sneaker technology, runners are striking the ground in unnatural foot positions. Further,[link widoczny dla zalogowanych], because running sneakers provide so much shock absorption, the human brain cannot tell exactly when or how a foot strikes the ground. This can cause abnormal stress in the body leading to foot,[link widoczny dla zalogowanych], ankle,[link widoczny dla zalogowanych], knee,[link widoczny dla zalogowanych], hip and back pain. The solution to this problem,[link widoczny dla zalogowanych], they say, is to run and workout in minimalist footwear.相关的主题文章：

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