Guardians of Grail

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What is it that makes losing weight so hard for so many people? Think about it what is it that you need to do in order to lose weight? Well first of all just the very words to lose weight implies you are losing something, that you will be without. In order [link widoczny dla zalogowanych] to lose weight you have to give something up, usually those favourite snacks and meals.
It is this sense of loss, of having to give up something you like or value that is the cause of most of the problems. [link widoczny dla zalogowanych] What [link widoczny dla zalogowanych] is the natural instinct when faced with the thought of losing something? It is to cling on to it is it not?
Our minds, our deep subconscious minds will be telling us to hang on to that which we consciously know we need to give up in order to lose weight. Our inner self will be telling us we don't want to lose anything and so will cause us to work against ourselves and either end up eating more of the very foods that we know we must give up, or our bodies will store every minute ounce of fat we consume knowing that it may have [link widoczny dla zalogowanych] to go a long, long time before it gets any more. So instead of burning our excess fat we end up storing more fat.
How to break this vicious cycle? This, of course is the million [link widoczny dla zalogowanych] dollar question.. For a start [link widoczny dla zalogowanych] it is important to change your mind set to one of fun instead of loss. Start to view exercise as a fun thing to do, after all it does make you feel good doesn't it? Instead of keeping your focus on the foods you want but cant have put your focus on the foods you know are healthy and that you love and enjoy eating.
Instead of giving up completely the foods that are very bad for you, try instead to reduce them gradually. This will get your mind away from the loss mentality. To start with try making sure that every day you eat a little of your favourite food, then the second week eat those chocolate buns every other day substituting a more healthy snack instead. Keep on building this up so that eventually you will hardly be eating those old fatty favourites and instead be happily eating healthy foods and snacks.
Instead of starving yourself make sure you eat 5 times a day or so, with any carbohydrates consumed in the earlier part of the day. This gives your body time to burn them off through the normal activity of a day rather [link widoczny dla zalogowanych] than sitting in the evening on the sofa eating peanuts or popcorn which will just sit in your system and be converted to fat while you sleep.
So eat 5 times a day, small portions, but more of them. Say for example, start the day with a high fibre breakfast, have some fruit mid morning, a high protein lunch, fruit or oat snack mid afternoon and then a light supper. This way you will not feel hungry and your body will be less likely to store any [link widoczny dla zalogowanych] fats you do consume because it "knows" it has a regular intake of food [link widoczny dla zalogowanych] to look forward to.
Exercise for just 20-30 minutes a day. Get off the bus a stop early and walk the rest of the way, go for a walk after lunch or when you get home from work to wind down from the day.
Having struggled to lose weight for years after the birth of her children Carrie finally succeeded in loosing 20kg [link widoczny dla zalogowanych] over 6 months and has kept that weight [link widoczny dla zalogowanych] of ever since. The fun weight loss regime she used has now been combined into a [link widoczny dla zalogowanych] free program, join us at to get access to this program and a program of support.
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