Guardians of Grail

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Poor Circulation In The Feet While Walking
DiabetesDiabetes is notorious for foot complications such as poor blood circulation,[link widoczny dla zalogowanych], neuropathy (nerve damage) and foot ulcers. Diabetes can affect your foot circulation whether you're walking,[link widoczny dla zalogowanych], sitting,[link widoczny dla zalogowanych], standing or sleeping. It causes the blood vessels in your feet to become narrow and hard. This makes it harder to feel sensations, whether from stubbing your toe or a serious infection. Your feet may also feel cold -- but don't attempt to warm them; you may not realize how hot the heat is and end up burning your foot. See your doctor right away if you begin to notice that your feet are cold and have little or no feeling. Exercising can help restore some of the blood flow,[link widoczny dla zalogowanych], but seek physician approval to be sure you're healthy enough to exercise.
Peripheral Artery DiseasePeripheral artery disease,[link widoczny dla zalogowanych], PAD,[link widoczny dla zalogowanych], is a disease in which your arteries are very narrow and reduce blood circulation to your limbs- particularly your legs. Since it particularly affects your legs,[link widoczny dla zalogowanych], you will likely experience leg pain while walking. Since PAD is caused by very narrow arteries,[link widoczny dla zalogowanych], the chances are great that you have a larger problem such as atherosclerosis. Atherosclerosis is when fat and cholesterol deposits along the lining of your arteries,[link widoczny dla zalogowanych], which can block blood flow from your heart and brain. This can result in a heart attack or stroke. Your doctor may recommend exercise, a healthy diet change and possibly medication to control your cholesterol levels.
Your ShoesYour shoes can also cause poor circulation in your feet when walking,[link widoczny dla zalogowanych], especially if they're too tight. Tight-fitting shoes can reduce blood circulation to your feet,[link widoczny dla zalogowanych], just like tying a string around your finger can do to this digit. Ill-fitting shoes can also cause poor circulation. When your shoes don't properly fit around your toes,[link widoczny dla zalogowanych], this impedes circulation as your toes become smashed together against the inside of the shoe. This results in blisters and other foot pain in addition to the decreased circulation.
ConsiderationsMake sure you have properly fitting walking shoes that are comfortable and provide a lot of support. Rule out all possibilities; don't just chalk the discomfort up to shoe laces being tied too tight. Tell your doctor about concerns related to poor foot circulation,[link widoczny dla zalogowanych], as this can be an early warning sign of diabetes or PAD. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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